GUIDED MEDITATION WITH T. SAYLER
Purification with Love Light Guided Meditation
9 Minute Love and Light Meditation is a powerful kindness blessing and purification for yourself & others. You”ll be guided to embody an uplifted feeling of love & light through heart mind coherence. You’ll learn how, in only 9 minutes, that you can regain a sense of connection and wellbeing through this meditation. This heart mind coherence meditation sets the attention on heart focused breathing and then an uplifting heart quality of love and light is added. The love and light then is first sent to yourself and then others followed by sending love and light to the earth and all creatures and natural creations. If you need a short meditation is meant to help you activate your parasympathetic nervous system— you can practice at any time to reset and recharge. This should be your go to meditation for bringing balance and peace to your heart and mind.